Your 15-day Program

to an Active, Healthy, Fit Lifestyle

  • 1

    Welcome to Mama Gets Fit!

  • 2

    Before you begin - Day 0 (Optional)

    • Find out your starting fitness level

    • Fitness Test Items Explained

    • Download and print your Fitness Test Record
  • 3

    Week 1 - 3-day split program + Core & more

  • 4

    Day 1

  • 5

    Day 2 | Upper + Lower Abs

    • Breathing Practice

    • Pelvic Floor Exercise

    • Upper + Lower Abs Workout

    • Mindset Matters - Health at Every Size
  • 6

    Day 3 | Back + Biceps

    • Breathing Exercise

    • Pelvic Floor Exercise

    • Back + Bicep Workout

    • Mindset Matters - All or Nothing?
  • 7

    Day 4 | Obliques + Lower Back + Glutes

    • Quick Mobility

    • Obliques + Back + Glut Workout

    • Mindset Matters - The Bank of Health
  • 8

    Day 5 | Legs + Shoulders

    • Breathing Exercise

    • Pelvic Floor Exercise

    • Leg + Shoulder Workout

    • Mindset Matters - Why taking action can be hard?
  • 9

    Day 6 | Mobility or Stretch

    • 15 min full body mobility

    • 15 min full body stretch

  • 10

    Day 7 | Rest Day

    • Rest Day
  • 11

    Week 2 Push|Pull Split Core + MORE

  • 12

    Day 8 | Push Muscles

    • Breathing Exercise

    • Pelvic Floor Exercise

    • Push Muscle Workout

    • Hand-Sized Portion Guide
  • 13

    Day 9 | Upper + Lower Abs

    • Mobility Warm up

    • Upper + Lower Abs Workout

    • The importance of Water
  • 14

    Day 10 | Pull Muscles

    • Breathing Exercise

    • Pelvic Floor Exercise

    • Pull Muscle Workout

    • Our relationship with food
  • 15

    Day 11 | Obliques + Lower Back + Glutes

    • Breathing Exercise

    • Pelvic Floor Exercise

    • Obliques Back Glut Workout

    • Cravings and how to manage them
  • 16

    Day 12 | Full Body + Boxing

  • 17

    Day 13 | Mobility or Stretch

    • 15 min full body mobility

    • 15 min stretch video
  • 18

    Day 14 | Active Family Time

    • Moving together as a family
  • 19

    Week 3 - TABATA Workouts + Core & more

  • 20

    Day 15 | TABATA 1

    • Breathing Exercise

    • TABATA Workout 1

    • All about proteins
  • 21

    Day 16 | CORE45

    • Pelvic Floor Exercise

    • Core45 Workout

    • All about Carbohydrates - Is sugar the enemy?
  • 22

    Day 17 | TABATA 2

    • Breathing Exercise

    • TABATA Workout 2

    • All about good and bad fats
  • 23

    Day 18 | Core60

    • Pelvic Floor Exercise

    • Core60 Workout

    • Building a balanced meal
  • 24

    Day 19 | TABATA 3

  • 25

    Day 20 | Mobility or Stretch

    • 15 min full body mobility

    • 15 min full body stretch

  • 26

    Day 21 | Rest Day

    • Moving together as a family
  • 27

    Week 4 | Cardio based Workouts + Core + more

  • 28

    Day 22 | Cardio based 1

    • Pelvic Floor Exercise

    • Cardio based Workout 1

    • The forgotten effect of stress on Mothers
  • 29

    Day 23 | Core45

    • Breathing Exercise

    • Core45 Workout

    • Alcohol Intake and health
  • 30

    Day 24 | Cardio based 2

    • Pelvic Floor Exercise

    • Cardio based Workout 2

    • The forgotten effect of lack of quality sleep on Mothers
  • 31

    Day 25 | Core60

    • Breathing Exercise

    • Core60 Workout

    • Body types and how to work with it
  • 32

    Day 26 | Cardio based 3

    • Pelvic Floor Exercise

    • Cardio based Workout 3

    • Women are not small men.

  • 33

    Day 27 | Mobility Recovery

    • 15 min full body mobility
  • 34

    Day 28 | Stretch & Recover

    • 15 min full body stretch

  • 35

    Day 29 | REST and Celebration

    • You absolutely added to your bank of health!
  • 36

    Congratulations! Mama you got fit!!

    • Yay!! You did it!
  • 37

    Day 30 | Repeat Fitness Test

    • Fitness Test Items Explained

    • Download and print your Fitness Test Record
  • 38

    How did you go?

    • Share your wins!