Course curriculum

  • 1

    Introduction

  • 2

    Flex & Flo Workouts

    • Flex & Flo 1

    • Flex & Flo 2

    • Flex & Flo 3

    • Flex & Flo 4

    • Flex & Flo 5
  • 3

    Moderate Intensity Circuit Workout

    • CIRCUIT_1

    • CIRCUIT_2

    • CIRCUIT_3

    • CIRCUIT_4

    • CIRCUIT_5
  • 4

    Core Workouts

    • Core_1

    • Core_2

    • Core_3

    • Core_4

    • Core_5
  • 5

    Boxing Workouts

    • Boxing_1

    • Boxing_2

    • Boxing_3

    • Boxing_4

    • Boxing_5
  • 6

    High Intensity Interval Workouts

    • Workout 1

    • Workout 2

    • Workout 3

    • Workout 4

    • Workout 5

    • Workout 6

    • Workout 7

    • Workout 8

    • Workout 9

    • Workout 10
  • 7

    Feedback

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